There is nothing more beneficial to the body than three to four servings of fruit per day. Most of us do not get that requirement, and so at times, we miss the real opportunities to enjoy it as we should. There are some good ways to do this that are healthy delicious as well.
Fruit smoothies are one of the best ways to enjoy all kinds of ways in a cold and creamy concoction. It is as simple as mixing fruit, milk, juice, Read more »
Uncategorized | admin October 16, 2011 | 
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You may find that one of the things you miss most when dieting are those delicious, high-calorie, high-sugar, dessert-like coffee house drinks! Here is an alternative that is not just low-calorie and low-sugar, but tasty and even good for you! The best part is there’s hardly any caffeine so you can even get away with drinking it at night.
Dirty Chai Latte
For this you will need:
4oz freshly brewed black decaf coffee (any kind you want, though vanilla tastes great Read more »
Uncategorized | admin October 14, 2011 |
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Who likes beets? Beets are something you like or you don’t, but a very natural product that is very good for your health. Beets can be eat in a variety of ways, and cooked and added to many recipes making them unique to use.
What are some benefits of using beets for a natural sweetener? Beet sugar has several health benefits. One is that the beets will help lower the acid level in our blood which lets us have better circulation. Beat Sugar is better for us as a natural sugar. It has Read more »
Uncategorized | admin October 10, 2011 |
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Ask any woman what food they crave most when on a diet and they’ll tell you it’s chocolate. Just for you, here is a simple, sugar free, low calorie recipe for a chocolate trifle that it sure to please!
You will need:
Sugar-free chocolate cake mix
Eggs, oil and any other ingredients on the cake mix box
2 boxes sugar-free chocolate pudding
3 cups of cold skim milk
2 tubs of sugar-free whipped cream
Sugar-free hard butterscotch candies, crushed
A clear bowl for the trifle
Bake the cake according to the directions on the cake mix.This helps explain it more. When the cakeis done, let it cool for awhile. You’ll want it completely cooled, so take it out of the pan as well. While the cake is cooling, go ahead and mix your milk and pudding together and give it a few minutes to set, whatever the box recommends time wise is best. Once the cake is cooled thoroughly, crumble half into the bottom of the bowl. Top with half the pudding then one tub of whipped cream and half the candy. Repeat the process for the second layer and you’ll have the best looking, most sinfully delicious sugar-free treat you’ve ever had.